FORWARD-THINKING, PIONEERING AND DECIDEDLY UNCONVENTIONAL APPROACH TO BETTER HEALTH AND A BETTER LIFE.
What has come to be known as being “stressed out”; prolonged critical thinking, deadlines, financial crisis, dating/divorce, social and professional exceptions, food/sleep deprivation, obsessive, excessive exercise, can all have a profound adverse affect on your health and metabolism.
As a Health Strategist I offer purposeful ideas and solutions to better manage stress, improve energy production (metabolism), vitality and mental focus; simple, practical strategies to intercept chronic illnesses, and maintain a more sustainable level of health.
It is not stress that kills us, it is our reaction to it.
- Dr. Hans Selye
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Why Should I Never Diet Again? Because diets don’t work. And you don’t need them to work, because you can be happy and healthy without dieting. Instead, we offer 12 smart regulation strategies that help you reach and maintain your leanest livable weight – the weight at the low end of your set range. These scientifically tested strategies work because they don’t fight biology or rely on willpower. They don’t require agonizing self-denial or a single-minded focus on your weight, so you can make these simple changes and then get on with the important things in life.
From the raw food movement to Atkins, a vast and ever-increasing number of health and weight-loss diets are engaged in an overheated sectarian struggle to recruit new converts. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Vegan gurus demonize animal foods. Then there are the low-fat prophets and supplement devotees. But underneath such superficial differences, Fitzgerald observes, these preachers of dietary righteousness all agree on one thing: that there is only “One True Way” to eat for maximum health.
Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life. In this thought-provoking book, her research has been “translated” for the lay reader. With anecdotes and metaphors, Langer explains how the mindless—as opposed to the mindful—develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives.
For the last 18 years I have spent most of my time learning all I can about diet, nutrition, exercise, disease prevention and healthy living.
I’ve followed the work of several of the best nutrition experts, researchers, and practitioners in the field studying biology, human physiology, psychology, nutrition science, and the use of whole foods and nutritional therapies to help treat and prevent chronic illnesses.
My focus is on the connection between the metabolic stress response (fight, fright and flight response), allostatic load and metabolism (energy production); how what we have come to know as being "stressed" affects your metabolism and can lead to all sorts of chronic illnesses.
"The type and amount of stress (physiologically and psychologically) you are experiencing at any moment in time can have a profound affect on your health and metabolism; day-to-day, month-to-month, year-to-year, your metabolic needs are constantly changing."
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Disclaimer: The materials and content contained in this website are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Users of this website should not rely exclusively on information provided in this website for their own health needs. All specific medical questions should be presented to your own health care provider.