strat·e·gist \ˈstra-tə-jist\ :
a person who is skilled in making plans for achieving a goal: someone who is good at forming strategies
My aim is to help you figure things out! To take everything you’ve learned, all the ideas and beliefs you have about exercise, “losing weight”, and being healthy …and help you make sense of it all.
A LITTLE ABOUT ME.
As a strategist, consult or coach, I'll offer you a deeper understanding of how your body works and provide you simple, sensible, stress-less strategies to improve your body composition, and maintain a more sustainable level of health.
I'll offer you a new way of thinking about diet and exercise and encourage you to free yourself of limiting beliefs about food deprivation, and caloric restriction.
I'll enlighten you on how avoiding several of the foods demonized by many of today’s “weight loss” experts can lower your metabolism (energy production) and cause all sorts of health problems.
Over all I will break down how obsessing over what you eat can have a profoundly negative affect on you socially, emotionally, psychologically, and physiologically.
WHAT CLIENTS SAY.
Located at JF Gymnastique
605 Madison Ave
New York, NY