FORWARD-THINKING, PIONEERING, DECIDEDLY UNCONVENTIONAL APPROACH TO LESS STRESS, BETTER HEALTH AND MORE SUCCESS.
It is not stress that kills us, it is our reaction to it.
- Dr. Hans Selye
HEALTH STRATEGIST. SPEAKER. MINDFUL MAVERICK.
What has come to be known as being “stressed out”; prolonged critical thinking, deadlines, financial crisis, dating/divorce, social and professional exceptions, food/sleep deprivation, obsessive, excessive exercise, can all have a profound adverse affect on your health and metabolism.
As a Health Strategist I offer purposeful solutions to lower levels of stress hormones, improve energy production (metabolism), vitality and mental focus; intercept chronic illnesses, and maintain a more sustainable level of health.
WORK WITH ME.
How can I help you and your company?
A NEW TALK.
A LITTLE ABOUT ME.
For the last 20 years, I've has spent most of his time learning all he can about diet, weight loss, nutrition, exercise, disease prevention and healthy living; studying human physiology, biology, nutrition science, the use of nutritional therapies to help prevent chronic disease and have followed the work of several of the best nutrition experts, researchers, and practitioners in the field.
My focus is on the connection between the metabolic stress response (fight or flight response) and metabolism (energy production), how modern living stress affects our health, metabolism and quality of life.
I offer a new way of thinking about modern living stress, health, fitness and productivity; helping improve the way you move, while lowering stress hormone production, boosting metabolism and improving mental focus, with innovative nutritional therapies and health-style interventions.