Today everyone is so obsessed with “weight loss”; finding the perfect diet in an effort to improve their physical appearance and get "healthy", that they are depriving themselves more and more of the foods they need to maintain a healthy metabolism and more sustainable level of health.
My aim is to help you figure things out; to take everything you’ve learned, all the ideas and beliefs you have about diet, nutrition, exercise, disease prevention, and healthy living and help you make sense of it all.
"What is the most stressful condition a person can face?" "Not having something to beleive in.” - Hans Selye
We all have different needs at different times in our lives. Learn to meet your needs in real time. Not what you needed two years ago, not what you will need two years from now but what you need today!
You must unlearn what you have learned. - Master Yoda.
A LITTLE ABOUT ME.
As a strategist, consultant and coach I'll offer you a deeper understanding of how your body works and provide you simple sustainable strategies to improve your health and metabolism.
I'll offer you a new way of thinking about "losing weight" and "being healthy" and encourage you to free yourself of your limiting beliefs about diet, nutrition and exercise.
Most of all I'll caution you on how avoiding several of the foods demonized by many of today’s “weight loss” experts can lower your metabolism (energy production) and cause all sorts of health problems. Moreover, how obsessing over what you eat can have a profoundly negative affect on you socially, emotionally, psychologically, and physiologically.
Context is everything - Ray Peat, Ph.D.
Contact me today to schedule a LIVE event.
Located at JF Gymnastique
605 Madison Ave
New York, NY